Brief Overview

The Valley of Flowers trek is one of India’s most popular treks in the Himalayas. People who haven’t even stepped into the Himalayas, have heard about the Valley of Flowers trek.

But there is a solid reason behind Valley Of Flower’s legendary popularity – it is one of India’s oldest known treks.

In 1980, the Indian government created the Valley of Flowers National Park, and later in 2002, it was recognized as a UNESCO World Heritage Site. This pushed Valley of Flowers on the bucket list of trekkers from around the world.

Having said that, you must note that the Valley Of Flowers trek is not easy. It is a moderate level trek, with slightly longer trekking days and a steep ascent to Hemkund Sahib that will challenge your endurance. So, prepare well for this trek. We have talked in detail about this in the ‘difficulty’ section of this trek guide.

This extensive trek guide contains all details you need to know to do this trek.

Joshimath

Starting Point

Moderate

Difficulty

Uttarakhand

Region

6

Duration

July to September

Best Time

14,107 ft.

Highest Elevation

Trek Itinerary

Valley of Flowers "Foolon ki Ghati" is one of those beautiful trekking expeditions that can be enjoyed during the monsoon season. It is flawlessly nestled in the West Himalayan region of Uttarakhand and lies at a lofty height of 3600 m above sea level. With an opportunity to spot the very rare blue Primula, the Valley Of Flowers trek is one of the best-known treks in the world.

The Valley of Flowers is also believed to be the place from where Hanuman brought the magical herb to resuscitate Lakshman in the Hindu epic Ramayan. Just as you set your foot into the valley, the intoxicating mix of fragrances emitted from the flowers makes you feel in a paradise. The hidden lake at the height of 14,400 ft, creates a hidden coop for numerous species of wildflowers like the saxifrages, sedums, lilies, poppy, calendulas, daisies, geranium, zinnia, and petunia.
  For Indore & Delhi Travelers

Travellers from Indore will depart from Indore Railway Station. Train INDB DDN EXP with Train No. 14317 will depart at 6:40 PM and will reach Haridwar by 4:40 PM next day.


There will be a complimentary stay for travellers joining from Indore and Delhi. In simple language, if you choose Indore or Delhi as your starting point at the time of booking.


If your booking is from Haridwar or Rishikesh then you have to directly report at 10AM on given pickup point at Day 1 which will convey to you by Trip Leader 2 days before the trip. Hence, there will be no complimentary stay.

DAY 1   Haridwar or Rishikesh to Joshimath

A Scenic Drive in the Lap of the Mountains

  300 km     |       10 hours     |       6,300 ft.

Along the way, pass through Devaprayag to witness the holy confluence of Bhagirathi and Alaknanda Rivers to form the River Ganges.


The roads are cut out from the mountain's edges and at times you'll only see the river flowing in the gorge deep below.


You will also be passing through Joshimath, which is the midpoint for other religious pilgrimage locations.


Later in the evening take a halt at Joshimath for the night.

DAY 2   Joshimath to Ghangaria

Witness the Nature Slowly Unveiling its Secrets

  13 kms     |       6 hours     |       9,600 ft.

Start off the day with a hearty meal enjoying the amazing lush green mountainous views.


You will then be driven to a nearby town called Poolna from where you will start your trek to Ghangaria.


Walk the well-defined trail that passes through lush green forest and alongside the beautiful Lakshman Ganga River.


Take a moment to thank the volunteers who sweep the trail every day to keep it clutter-free and in the best condition possible.


Encounter the various dhabas on the way from where you can get some refreshments and refill your water bottles.


After completing the short gradual ascent of 9 Km you will reach Ghangaria, a small village encircled by mountains.


Check into your hotel, and set off to explore the beautiful surroundings.


Have a delicious dinner of local cuisines in Ghangharia and call-it-a-day.

DAY 3   Excursion to the Valley of Flowers

Step into the Wonderland with a Riot of Vibrant Colours

  8 kms     |       8 hours     |       11,500 ft.

Start your day with a wholesome breakfast.


Today will be the day you will scale a height of 3,505m to arrive at the Valley Of Flowers.


Just a glimpse at the verdant landscape is enough to sweep you off your feet into heaven decorated with colourful flowers.


Take a moment to cherish the moment as you feast your eyes on one of nature’s finest creations that will treat your soul.


Ascend further into the valley to witness an array of thousands of colourful and vibrant flowers in full bloom.


It'll be hard to leave such a heavenly view behind, but you must timely begin the return trek to Ghangaria so as to reach there before dusk.


Have a sumptuous dinner and call it a night.

DAY 4   Excursion to Hemkund Sahib

Take a Journey to Heal your Mind and Soul

  12 kms     |       11 hours     |       14,107 ft.

Wake up early to the sounds of the people chanting bhajans in the chorus and enjoy a hot cup of chai.


The trek to Hemkund Sahib is a bit difficult as the path is a steep ascent and a trekking stick can come in handy.


Walk slowly and take numerous breaks as you will feel the effects of reduced oxygen levels in the air.


Reach Hemkund Sahib, a religious site where Guru Gobind Singh is said to have meditated in the previous life.


Surrounded by seven snow-capped mountains and crystal clear Hemkund lake just behind it, this place is no doubt soothing and calming.


In the late afternoon, start the steep descent all the way back to Ghangaria as the weather here can be impulsive with sudden cloud cover and rains


Once you reach back enjoy a dinner under the starry sky and an overnight stay at the hotel.

DAY 5   Ghangaria to Joshimath

It's time to say Goodbye to the Mountains

  13 kms     |       5 hours     |       9,600 ft.

After having morning breakfast, you will be starting the easy descent of 9 km to Poolna on the same trail that you trekked on earlier.


Once you reach Poolna a cab will take you back to Joshimath that is 26 km away.


If you desire, you can go on a tour of the beautiful Auli in the evening.


Later in the evening return back to the hotel in Joshimath for an overnight stay.


Note : If fellow travelers come to a mutual decision to embark on a delightful day excursion to the enchanting destination of Badrinath, we are delighted to offer the convenience of arranging a cab for you at an additional cost. However, if you prefer to spend the day at your leisure, we wholeheartedly encourage you to do so, ensuring you have a delightful and relaxing experience.

DAY 6   Joshimath to Haridwar or Rishikesh

End of Trip With a Bag Full of Life Time Memories

  300 km     |       10 hours     |       6,300 ft.

Leave Govindghat early for your return journey back to Haridwar or Rishikesh.


The Valley of Flowers Trekking package ends here, take back a mosaic of unbelievable memories with you.

  For Indore & Delhi Travelers

We will drop to till Delhi or Haridwar via Tempo Traveller as per your booking.


Travellers from Indore will depart from Indore Railway Station. Train MALWA EXPRESS with Train No. 12920 will depart at 8:30 PM and will reach Indore by 1:40 PM.


There will be a complimentary stay for travellers joining from Indore and Delhi. In simple language, if you choose Indore or Delhi as your starting point at the time of booking.

Trek Booking for

The Valley of Flowers

Please enter a valid email. We will send you emails regarding all updates to entered mail address.
The dates mentioned above are relative to Joshimath (Basecamp to The Valley of Flowers).
For booking of slots starting from Nov 19th, Nov 26th, and Nov 29th you will get a complimentary stay at Sankri while your return with no extra cost.
Trek Fee

7000

PER PERSON
 What Do You Need for the trek?

Minimum 50-55 litres Rucksack with cover.

1 small Day pack.

Good trekking shoes that are oaky, so that you can have a comfortable grip ( strongly recommended).

Layered clothes, as when the weather changes in the mountain you can put on layers or take it off as per your comfortability.

1 Trekking Pole, to maintain stability and balance.

1 stainless steel lunch box with Airtight Lid, a stainless steel mug & a stainless steel spoon.

At Least 2 full sleeve t-shirts must be dry fit (Big No for cotton t-shirt)

2 trek pants must be dry fit with zippered pockets, so you can put your mobile, hanky or snacks (Big No for Jeans)

1 pair of Thermal wear.

1 Padded jacket or down jacket.

2 sweaters or fleece jackets.

1 rain jacket and 1 rain pant. (If you don’t have a rucksack cover then you can carry a poncho instead of a rain jacket. )

4 pairs of sport socks must be dry fit.

1 pair of woolen socks to keep your feet warm.

1 pair of synthetic hand gloves (For easy grip over anything or to keep yourself warm).

1 sun cap or hat, so it can provide you protection from sunstroke, headache, and dehydration.

1 woolen head cap/ balaclava, so that it can protect your ears from cold sensitivity.

1 woolen neck warmer or scarf to keep your neck warm.

Under garments according to your comfort but shouldn't be too many.

Sunscreen.

Toiletries like small size toothbrush, toothpaste, soap, moisturizer along with Toilet roll (As you’ll not be able to have a bath on trek so don't need to overload it with shampoos & other stuff.

2 water bottle (1 litre each)

Personal medical kit including Paracetamol 500, Avomine, Combiflam, Omez, ORS (6 packets), Knee Brace, Diamox or Acetazolamide, Loperamide, Dexamethasone, and Nifedipine.

Sunglasses with UV Protection, so that it can provide you protection from harmful UV rays or snow blindness (If you wear specs, then you can get oversized glasses which you can wear over your regular specs).

1 Headlamp, so that your hands can get free to do other things

Photo Id

Disclaimer and Medical Certificate duly filled.

 Inclusion

Accommodation
Stay is included from Day 1 to Day 5. You will be staying in Basecamp at Joshimath and trekker's hut on the remaining days of the trek.

Food
All meals from dinner at Joshimath on Day 1 to Dinner on Day 6 to Breakfast are included. We provide simple, nutritious vegetarian food (Breakfast, Lunch and Dinner) on all days of the trek.

Camping Charges
All trekking permits and forest camping charges are included.

Safety Equipment
First Aid, Medical Kit, Oxygen Cylinders.

Experienced Trek Leader
We Barefoot Trekians believe that trek transforms lives hence we provide experienced trek leaders to facilitate and enhance your experience.

If you wanna book Flight Tickets with Us.

Please note that Airfares are subject to change without notice. If you have purchased a ticket and subsequently the fares have increased then you will be required to pay the difference. However, if you decide to change your travel dates, which requires re-issuance of the ticket, the same ticket will be repriced at the applicable fare at the time of making changes and the difference would have to be paid.

 Exclusion

Room heater charges are extra and it's not included in any of our packages. If you need one you can directly contact to Hotel reception.

Anything not mentioned in inclusions.

Monument entry tickets and expenses on any activities which are not mentioned in the itinerary.

Any type of insurance including travel, health, and more.

Expenses of personal nature are not covered.

Any cost accurded due to any emergency / calamities.

If Tempo Traveller is unable to move due to Snowfall, Landslide, etc. then Barefoot Trekians will not bear the extra charges of small 4x4. Either wait till clearing or Pay for the extra service.

Food during travel and lunch is not included.

We would not be liable for theft or misplaced items.

What is Offloading?
Offloading is when the mules carry your backpack and you carry only basic things in your day pack. We never encourage trekkers to do offloading. Because when you will carry your own backpack, you will get the real taste of trekking.

However in some exceptional cases if you might need to opt for offloading then the charges would be INR 350/day. And in that case you must have a day pack.

What will you get in rent from our Base?
These below things you can take on rent from our Basecamp. The charges mentioned are for the whole trek.

Trekking Shoes at INR 750
Security Deposit : INR 1000

Padded Jacket at INR 650
Security Deposit : INR 1000

Trekking Pole at INR 250
Security Deposit : INR 500

Head Torch at INR 150
Security Deposit : INR 300

Rucksack at INR 650
Security Deposit : INR 1000

Trekking Pants at INR 350
Security Deposit : INR 500

Before accepting the rental items we want you to check the equipment conditions, make sure those are proper and you need to keep a security deposit for each item. Your Trek Leader will take care of it. You will get the security amount back once you will deposit the rental items in proper conditions.

Please fill out the form below and we will contact you shortly.
We respect your privacy 100%, so the information that you provide will remain strictly confidential.

Other Details

 How to get fit for the trek

In case you’re just starting with a regular fitness routine, phase out your distance targets in the following manner –
  • Target completing 5 km in 40 minutes when you begin.
  • Gradually increase your pace by running 4 times a week and bring it down to 5 km in less than 35 mins.
  • If you are above 45 years and is comfortable with brisk walking, then target covering 10km in 90 minutes.
  • If you are somebody you prefers cycling over running, then try to cover 25 km in 60 minutes.

Strength – Target 4 sets of squats with 20 in each
  • This is another area you should work on.
  • There is a lot of trekking distance that you will cover in high altitude carrying your backpacks.
  • You have to walk on uneven terrain during the trek. It could be taxing for your legs. For this, strengthening your legs will help.
  • It could be taxing for your legs. For this, strengthening your legs will help.
  • You can do some squats to strengthen them. Start with 3 sets of squats, with 8 squats in each set and work towards reaching your target in 3 weeks.

Flexibility
  • Another aspect that will help you trek comfortably is flexibility.
  • For this, you can do some stretching exercises – stretch your hamstrings, quadriceps, hip flexors, lower back muscles and shoulders regularly.
  • On your trek, it is important that you arrive on the slopes with your muscles relaxed. Carrying a backpack, however light, can become a strain after a while.
  • These exercises will help you to be in good shape before the trek.

We in Barefoot Trekians believe that if you are fit nothing will be difficult for you.

  Terms & Conditions


  • The purchase of any trek services offered by Barefoot Trekians (hereinafter referred as 'BFT') constitutes a contractual arrangement between BFT ('First Party') and trekker (hereinafter referred as 'You') ('Second Party'). Both Parties are hereinafter referred as ('Parties'). Booking of services with BFT represents your unconditional acceptance of the terms & conditions set out herein. These terms and conditions shall be binding on you and all the trek companions booked by you.
  • Trekking in the Himalayan region carries an inherent risk to the life and property of both Parties. The weather changes in minutes causing injury or life-threatening, which is beyond BFT control however BFT does its best to reduce all types of risks, discomfort, and hazard to the best of its ability, yet there are chances of accidents, mishaps, and deficiency in service. Ergo, you must agree with these terms and conditions. Please ensure that you read carefully and understand these terms prior to confirming your booking.
  • BFT offers treks that require varying levels of fitness. The level of difficulty can be based on the extent of physical stress, the terrain, weather and / or climate. To enable you to choose appropriately and prepare accordingly, carefully review the level of difficulty of each trek before booking the same.
  • BFT takes no responsibility for your inability to cope with the level of difficulty on a trek. While most treks do not require specific preparation, a reasonable level of fitness adds to your experience. You are solely responsible for ensuring that you are ready for the trek in every way, including physical and mental conditioning. You are also expected to carry the right clothing and equipment.
  • You must carry a filled Medical form and disclaimer and submit to the trek leader at the base camp.
  • Failure to share this information with BFT can result in immediate termination of your trek at any stage of the trek with a full cancellation penalty. BFT reserves the right to decline, accept, and/or remove any participant from a trek.
  • Remember one thing If you are fit enough nothing will be difficult for you and you can enjoy the trek on a high notch, Hence we are keeping fitness on top priority to keep your trek safe.
  • No refund (Partial or otherwise) will be made if you voluntarily leave or drop out of a trek for any reason after the trek has begun.
  • As a trekker, you must be responsible. Baggage and personal effects are at your risk throughout the trek. You are solely responsible for your personal belongings while on the trek. BFT is not responsible for the loss of baggage, goods, air tickets, passport, cash, traveller's cheques, or any other travel document or item owned by you while on the trek, whatever the cause.
  • You are required to behave in a manner that is acceptable and conducive to group trek. BFT reserves the right to terminate your trip (if you are found to be causing distress/annoyance to co-travellers, endanger/damage property of any supplier or of other travelling companions), without assigning any reason whatsoever. No refund for unused services is possible in such cases.
  • You also agree to abide by the authority of the Trek leader designated by BFT. The decision of the Trek leader is binding on all participants on matters that affect the safety or well-being of any person participating in the trek. Behaviour that causes danger, distress or annoyance to others, or interferes with the mobility of the group can result in the Trek leader terminating your participation from the trip, with no right to refund for missed or unused services.
  • We strictly follow ‘High on mountain by Altitude, Not by Alcohol or Smoking’. If Trek Leader found you drunk or drinking or smoking, you would be disowned. One thing you need to understand is that both the above things are harmful on high altitude and your safety is our priority.
  • Price DO NOT include:
    • Any cost incurred in route to & from the destination for personal expenses of trekker.
    • Meals (unless specified), beverages.
    • Additional personal use of vehicle, anthing apart from specified in itinerary.

  Cancellation Policy


We understand the pain of cancelling a trek. As trekkers, we always look forward to treks, and after months of training and planning, if we have to cancel our trek, there’s no greater disappointment than that.

This is why we have a trekker-friendly cancellation policy.

Barefoot Trekians Standard Cancellation Policy when Trekkers cancel Treks
  • Cancellation 30 days before the starting date of the trek
    Get your full trek fee back in a Barefoot Trekians Trek Voucher OR get a monetary refund with 15% cancellation charges.
    If you paid 50% booking amount then full booking amount as a Trek Voucher or monetary refund with 15% cancellation charges on full amount.
  • Cancellation between 30 days and 20 days before the starting date of the trek
    Get 80% of the trek fee in a Barefoot Trekians Trek Voucher OR get a monetary refund with 30% cancellation charges.
    If you paid 50% booking amount then 80% as a Trek Voucher of the booking amount or monetary refund with 30% cancellation charges on full amount.
  • Cancellation between 20 days and 10 days before the starting date of the trek
    Get 60% of the trek fee in a Barefoot Trekians Trek Voucher OR get a monetary refund with 50% cancellation charges.
    If you paid 50% booking amount then 60% as a Trek Voucher of the booking amount or monetary refund with 50% cancellation charges on full amount.
  • Cancellation less than 10 days before the starting date of the trek
    No monetary refund, get 50% of your fees in a Barefoot Trekians Trek Voucher.
    If you paid 50% booking amount then 50% as a Trek Voucher of the booking amount.

  • Barefoot Trekians Health First Philosophy
    There are some thoughts and ideologies that we hold close to our hearts.

    As trekkers, there are times when you have to let go of a trek midway. Sometimes you fall ill, or get hit by AMS or at times simply fatigue pulls you down. It can happen that your Trek Leader sends you down due to a safety or health issue.

    At Barefoot Trekians, we feel terrible when such an event happens.

    Should such a situation occur that you have to drop out from this trek, we want you to know that we feel as bad as you do. You can always come back another time, repeat the same trek and finish your adventure. For this you need to pay only 50% of the trek fee.
  • In case of government orders, harsh weather conditions, protests, landslides, or any other unforeseen circumstances, we work out the best possible alternate plans or trips/treks. At times even if certain activities are canceled, the organization provides the best alternative but no refunds are provided.
  • If a trek is called off at the last moment due to a natural calamity/unforeseen circumstances (like rain, snowfall, earthquake, landslides, strike, bandh etc.), BAREFOOT TREKIANS will issue a trek voucher for the full amount and if possible will provide an alternate trek. The voucher can be redeemed up to the same amount for the same trek or another trek in the next 365 days from the trek departure date.
  • If a trek or trip cannot be completed due to natural calamity/unforeseen circumstances (like rain, snowfall, earthquake, landslides, strike, bandh, etc.). No refund would be provided.
  • Any extra expense coming due to any natural calamity/unforeseen circumstances (like rain, snowfall, earthquake, landslides, strike, bandh, etc.), Will be borne by the trekker. The company will not be liable.
  • We don’t take any responsibility for the train tickets got stuck in RAC or WL status. Hence, no refunds will be initiated from Barefoot Trekians.

  Covid-19 Safety Measures


  • Thermal screeningwill be done for all passengers at pickup location. Regulars screening of Hotel Staff, Guests, Drivers & Guides.
  • Vehicles used for the journey will be thoroughly sanitized before the commencement of journey.
  • Ensuring availability of sanitizer, masks & gloves during commute and at hotels.
  • Maintaining socialdistancing measures at hotel premises like restaurants, bars, lobby area etc.
Booking Information